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Home | Fruits | Banana April 23, 2018
Banana
Nutrition Facts
Serving Size: 118g
(1 Medium (7- 7.875 inch long))
Amount Per Serving
Calories 105  Calories from Fat 3
% Daily Value*
Total Fat 0g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 27g 9%
   Dietary Fiber 3g 12%
   Sugars 12g  
Protein 1g  
Vitamin A 2% Vitamin C 17%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
Banana: Yellow when ripe bananas are grown in the warmer climates.

They originated in the Indo-Malaysian region. They are one of the most popular fruits in the world. They are rich in potassium and are great source of many other vitamins. Bananas go as far back in time to the time of Alexander the Great.

The edible part of the fruit is a pale yellow color and can be eaten raw or can be cooked in many dishes. The unripe bananas can be cooked or deep-fried. If you put the fruit in a refrigerator below 8 degrees Celsius the fruit will decay from the inside out.

Types of Bananas: Red, Fruit, Apple, Baby, Baking
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