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Home | Fruits | Pomegranate September 21, 2018
Pomegranate
Nutrition Facts
Serving Size: 282g
(1 fruit raw 4" diamter)
Amount Per Serving
Calories 234  Calories from Fat 28
% Daily Value*
Total Fat 3g 5%
   Saturated Fat 0g 2%
   Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 53g 18%
   Dietary Fiber 11g 45%
   Sugars 45g  
Protein 5g  
Vitamin A 0% Vitamin C 48%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
Pomegranate: Have a red outside that is not edible is 3 to 4 inches in diameter. Their shape is roughly round to oblong. The skin is leathery and is peeled to expose the edible fruit which is red in color and has tiny seeds in the middle. Some people will eat the seeds others spit the seeds out which makes this fruit hard to eat.
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