Hazelman Farms - Agriculture and Technology


Agriculture: Products - Fruits - Vegetables - Food Dehydration - Composting - Hardiness Zone - Conversion Charts

Technology: Website Development - Website Hosting - E-Commerce Solutions - Podcasts
Home | Fruits | Plum April 23, 2018
Plum
Nutrition Facts
Serving Size: 165g
(Raw 1 cup sliced)
Amount Per Serving
Calories 76  Calories from Fat 4
% Daily Value*
Total Fat 0g 1%
   Saturated Fat 0g 0%
   Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 6%
   Dietary Fiber 2g 9%
   Sugars 9g  
Protein 1g  
Vitamin A 11% Vitamin C 26%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
Plum: Are round and plump with a dip where the stem is. The plum skin comes in a variety of colors ranging from red, purple and yellow and is smooth and shiny. Dried plums are called prunes.
© 2010 Hazelman Farms

Hazelman Farms is a proud member of the West Milford Chamber of Commerce