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Home | Fruits | Pineapple April 23, 2018
Pineapple
Nutrition Facts
Serving Size: 1002g
(1 fruit )
Amount Per Serving
Calories 450  Calories from Fat 8
% Daily Value*
Total Fat 1g 2%
   Saturated Fat 0g 0%
   Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 118g 39%
   Dietary Fiber 0g 0%
   Sugars 0g  
Protein 6g  
Vitamin A 10% Vitamin C 282%
Calcium 13% Iron 14%
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
Pineapple: Fruits are oval and six to eight inches long . At the top of the fruit there are spiky leaves. The get to the fruit you must cut off the rugged scaly outside and remove the fruit is juicy and yellow to white in color. The pineapple fruit grows in the center of the pineapple plant in the middle on a stalk in the center of rosette leaves.

Learn More About Making Pineapple Chips through dehydration.
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