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Home | Fruits | Peach April 23, 2018
Peach
Nutrition Facts
Serving Size: 175g
(1 Lare 2.75" Diameter)
Amount Per Serving
Calories 88  Calories from Fat 4
% Daily Value*
Total Fat 0g 1%
   Saturated Fat 0g 0%
   Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
   Dietary Fiber 3g 10%
   Sugars 10g  
Protein 2g  
Vitamin A 11% Vitamin C 19%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
Peach: This fruit has a smooth, unblemished skin. A ripe peach is usually firm, but not solid as a rock. When ripe the fruit will produce a smell that can fill the room at room temperature. In the middle of the fruit is a hard pit.

The fruit got its start in China and it is said that the emperor loved the fruit so much he called it the "nectar of the gods. The fruit came to America through Europe over 130 years ago. Also known as a nectarine.
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