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Home | Fruits | Orange January 23, 2018
Orange
Nutrition Facts
Serving Size: 140g
(1 fruit 2.875" diameter navel)
Amount Per Serving
Calories 69  Calories from Fat 2
% Daily Value*
Total Fat 0g 1%
   Saturated Fat 0g 0%
   Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 18g 6%
   Dietary Fiber 3g 12%
   Sugars 12g  
Protein 1g  
Vitamin A 7% Vitamin C 138%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
Orange: Is part of the citrus family. Grown in warm climates. Has an orange leathery skin on that out side that you do not eat. Inside the pulp is usually torn into its natural wedges before eaten. There are seeds in the middle. Like all citrus fruits this fruit is very acidic.

The United States is one of the top 3 producers of Oranges. Oranges are often used to make orange juice. Did you know that orange juice is actually a stock on the stock exchange?

Types: Navel, Blood, Valencia

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