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Home | Fruits | Mango April 23, 2018
Mango
Nutrition Facts
Serving Size: 165g
(Raw, 1 Cup cliced)
Amount Per Serving
Calories 107  Calories from Fat 4
% Daily Value*
Total Fat 0g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 28g 9%
   Dietary Fiber 3g 12%
   Sugars 12g  
Protein 1g  
Vitamin A 25% Vitamin C 76%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
Mango: When ripe the fruit is any where from yellow, orange, to red or green. The mango takes about 3 to 6 months to become ripe on the tree. There is a distinct smell to this fruit. Many people all over the world enjoy this fruit which makes it one of the highest sought after fruits. The fruit is not round, but rather oblong in nature. The mango also has a different yet unique taste and texture depending on the variety you get. The pulp can be the consistency of an over ripe plum to an avocado.

India was the number 1 producer of mangos in 2007. Many people in Florida wanted a mango tree but didn't have the room, this created the need for a dwarf mango tree.
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