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Home | Fruits | Kiwi January 20, 2019
Nutrition Facts
Serving Size: 177g
(Raw, 1 Cup)
Amount Per Serving
Calories 108  Calories from Fat 8
% Daily Value*
Total Fat 1g 1%
   Saturated Fat 0g 0%
   Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 26g 9%
   Dietary Fiber 5g 21%
   Sugars 21g  
Protein 2g  
Vitamin A 3% Vitamin C 273%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
Kiwi: Is a berry that is oval and abut 5-8cm. Has a hairy brown skin on the outside and a green flesh inside. There are little black seeds that are edible. The flesh is soft when ripe.

The fruit got its name from New Zealand who named the fruit after the Kiwi bird which is the New Zealand national bird.
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