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Home | Fruits | Honeydew September 21, 2018
Honeydew
Nutrition Facts
Serving Size: 1000g
(1 Melon raw 5-5.25 diameter)
Amount Per Serving
Calories 360  Calories from Fat 12
% Daily Value*
Total Fat 1g 2%
   Saturated Fat 0g 2%
   Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 91g 30%
   Dietary Fiber 8g 32%
   Sugars 32g  
Protein 5g  
Vitamin A 10% Vitamin C 300%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
Honeydew: Round melon fruit typically 15-22cm in diameter. The flesh is pale green with a smooth greenish to yellow outside. The flesh is sweet most often eaten for dessert. There are seeds inside. It is hard to tell when the fruit is ripe, greenish white outside is immature and creamy yellow is mature. The fruit should feel heavy for its size and have a waxy surface. The honeydew grows best in warmer climates. California is a large producer of honeydew and it is in season August until October.
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