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Home | Fruits | Grapes November 21, 2018
Grapes
Nutrition Facts
Serving Size: 151g
(Red or Green, 1 cup raw)
Amount Per Serving
Calories 104  Calories from Fat 2
% Daily Value*
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 27g 9%
   Dietary Fiber 1g 5%
   Sugars 5g  
Protein 1g  
Vitamin A 2% Vitamin C 27%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
Grapes: Oblong shaped fruit, can be found in a variety of colors including; crimson, black, dark blue, yellow, green and pink. They have a thick skinned fruit. They are berries and grow in bunches.

Research says that Greeks and Romans grew grapes for eating and wine production. Grapes are grown all over the world. Most of the commercial grapes are grown in California. Grapes are good to be eaten raw or to make jelly, jam, and wine plus much more.

Types: Thompson Seedless, Russian Seedless, Black Monukka
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