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Home | Fruits | Grapefruit November 21, 2018
Grapefruit
Nutrition Facts
Serving Size: 123g
(Pink and Red 1/2 fruit 3-3.75 diameter)
Amount Per Serving
Calories 52  Calories from Fat 1
% Daily Value*
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 4%
   Dietary Fiber 2g 8%
   Sugars 8g  
Protein 1g  
Vitamin A 28% Vitamin C 64%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.

Nutrition Facts
Serving Size: 118g
(White 1/2 fruit 3-3.75 diameter)
Amount Per Serving
Calories 39  Calories from Fat 1
% Daily Value*
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
   Dietary Fiber 1g 5%
   Sugars 5g  
Protein 1g  
Vitamin A 1% Vitamin C 65%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
Grapefruit: Round citric fruit with a bitter fruit. The fruit can range from 4-6inches in diameter. Became popular in the late 19th century. They are available all year round but are in season with the most flavor from winter through early spring. The pulp comes in a variety of colors from pale-yellow, whitish, pink or even deep-red. The pulp is divided into sections with thin membrane walls.

The fruit is a source of Vitamin C and helps to support a healthy immune system. It is noted that grapefruit juice is the first to become a juice.

Types: Duncan, Foster, Marsh, Oroblanco, Paradise Navel, Redblush, Star Ruby, Sweetie, Thompson, Triumph