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Home | Fruits | Gooseberry November 21, 2018
Gooseberry
Nutrition Facts
Serving Size: 150g
(1 Cup raw)
Amount Per Serving
Calories 66  Calories from Fat 7
% Daily Value*
Total Fat 1g 1%
   Saturated Fat 0g 0%
   Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 15g 5%
   Dietary Fiber 6g 26%
   Sugars 26g  
Protein 1g  
Vitamin A 9% Vitamin C 69%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
Gooseberry: Grows on a low straggling bush. Fruit that grows on a wild bush is smaller than in fruit that grows on domesticated bushes. Berries are usually green but deep purple berries do occur. They are small and round. Gooseberry are native to Europe and western Asia.

Gooseberry season is from May to August. The best fruit is usually produced in June. The unripped gooseberry tastes like a sour grape. The fruit is usually mixed with sugar and is great in pies and tarts.
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