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Home | Fruits | Cranberry September 21, 2018
Cranberry
Nutrition Facts
Serving Size: 100g
(1 cup whole raw)
Amount Per Serving
Calories 46  Calories from Fat 1
% Daily Value*
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 12g 4%
   Dietary Fiber 5g 18%
   Sugars 18g  
Protein 0g  
Vitamin A 1% Vitamin C 22%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
Cranberry: The fruit comes from a low lying shrub. Cranberries are red when ripe but starts white. Most cranberries are made into different foods. Some are sold as lose fruit.

Cranberries may help as a diuretic.

Types: Vaccinium oxycoccus, Oxycoccus palustris

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