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Home | Fruits | Cantaloupe September 21, 2018
Cantaloupe
Nutrition Facts
Serving Size: 552g
(1 melon - 5 inch diameter)
Amount Per Serving
Calories 188  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
   Saturated Fat 0g 1%
   Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 49g 16%
   Dietary Fiber 5g 20%
   Sugars 20g  
Protein 5g  
Vitamin A 373% Vitamin C 338%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet, Your daily value may be higher or lower depending on your calorie needs.
Cantaloupe: Is a melon fruit. Its outside is hard and bumpy with a pale brown color. The inside is flesh like and a light orange color. The optimal melon should be circular in shape with out bruises or indentations.

Once the melon is ripe or cut, it should be refrigerated or eaten. Can be eaten as a snack or a desert.

Types: European, North American

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